FAQs

Yes please! Due to class size limitations you will need to book before attending! Check our classes page to book!

If you have appropriate equipment, feel free to bring it, but we have spares for everything you will need!

Nope! Whether you're a complete beginner or an experienced fighter you're more than welcome!

Unfortunately, under 16's will need a participating adult to join in with the classes. 16 and over's are welcome!

All of our BJJ is No Gi as we are an MMA club first!

The best time to start was yesterday! But today will have to do!

You are welcome at any of the classes, though we recommend avoiding the sparring class until you have some experience.

Nope! A membership or day pass is not at all necessary, but we recommend it as it's an excellent gym! Classes are £5 Pay as you go.

Classes are just £5! We also provide monthly membership options. Just check our Classes page for more info

Private Coaching is just £35 per hour. You can do 1-1 coaching or split the cost with friends.

We are located at DNA Gym, Yorvale Business Park, Hazel Court, York, YO10 3DR. Check our homepage for our location on Google Maps!

There's really no right or wrong answer to this one. Each Martial Art has it's own pro's and cons. We're an MMA club, so we believe that covering all aspects of the fight is the best way to go! So try them all!

Mixed martial arts, commonly known as MMA, is a combat sport that combines various martial arts disciplines such as Brazilian Jiu-Jitsu, Muay Thai, wrestling, and boxing. It involves both striking and grappling techniques, making it a versatile and dynamic combat sport. 

Absolutely! All of our classes are beginner friendly, though we would suggest avoiding the sparring class until you have a little experience!

During your first MMA class, you can expect a warm welcome from our friendly instructors and fellow members. The class will typically involve a combination of warm-up exercises, technique drills, partner training, and conditioning exercises. Our coaches will ensure a safe and supportive environment for you to learn and grow.

While MMA involves physical contact, our experienced coaches prioritize safety above all else. They will teach you proper techniques, emphasize control during training, and closely supervise all sessions to minimize the risk of injuries. Additionally, we provide a supportive environment where mutual respect and safety are paramount.

Absolutely! Many individuals join DNA MMA for its exceptional fitness benefits. Our training sessions provide a challenging full-body workout that improves strength, endurance, flexibility, and cardiovascular health. Whether your goal is to compete or simply get in shape, our classes cater to a wide range of fitness objectives.

Yes, we encourage women to join our MMA classes. MMA training offers numerous benefits for women, including increased self-confidence, improved fitness, self-defence skills, and empowerment. Our club promotes inclusivity and provides a welcoming and supportive environment for everyone.

For those interested in competitive MMA, DNA MMA offers training programs and opportunities to compete at various levels, including amateur and professional competitions. Our experienced coaches will guide and support you on your competitive journey, helping you develop the skills and mindset required for success.

We have a fantastic relationship with Wave BJJ in London and Owner Lorenzo Fraquelli! - https://bjjwestlondon.com/